Ep. 63 – Squat and Stretch Flow

Squat, stretch and flow through this full-length live class. We will work slowly and steadily to release tension in the inner thigh and hamstring muscle groups through a squat infused flow building up to some targeted work in standing poses and standing balances. We will finish on the floor with some great wide-legged stretches.  Importantly, we’ll do this with an attitude of kindness and acceptance of our inner goodness, no matter what layers of tightness, tension, or anxiety are on top. (All Levels/60 Minutes)

Donate a small amount to help keep this podcast free