Ep. 64 – Make Space

Everything a bit too fast and in your face? Here’s a short, slow, and focused practice to make some space in the body, and while we’re at it, the mind and heart. We’ll work through releasing the inner thigh muscles mostly, flowing through some squats, standing poses, and folds. Great way to focus energy before meditation or savasana or just as a stand-alone practice. (All levels/30 Minutes)

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Photo by Mimi Kuo-Deemer