This is a slow, strong, and steady flow practice where we really enjoy an unhurried pace and the ability to feel and experience deeply. We will luxuriate through a slowed down series of sun salutations, deepen into standing postures, and play with some arm balances including bakasana and eka pada galavasana (pictured). Enjoy and feel good!(Intermediate/60 Minutes)
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More yoga podcasts available at adamyogapodcast.com
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