Ep. 73 – Stretch for 30

Need a practice that isn’t too active but is still yoga – meaning you can feel the body, breathe, and work with physical and mental tension? Well – here you go! We will go through stretchy but accessible poses for 30 minutes including a whole range of hip and shoulder openers systematically timing about 45 seconds each.  You will need a strap, a wall, and a yoga brick. (Gentle/32 minutes)

Pay for your class (optional)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

Yoga Stretch