Ep. 76 – Lift ’em up Flow

Lift those arches! In this full-length live class we build a strong connection to the foundation of hands and feet and learn how to draw energy up from the floor. Once in place, we’ll go through a slow, strong, and steady core-based flow, build into some standing poses with a particular emphasis on the placement of the feet and the lift of the arches.  Warrior Three will be our climax followed by some backbend opening to balance out.
(65 minutes/All levels)
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Health & Safety Disclaimer


Music:  Maxixe composed by Agustin Barrios Mangore, Performed by Edson Lopes