Wake up! Here’s a morning practice to get you awake, get your digestion moving, and get you ready to face your day with some sanity. We will go through a mellow warm-up, a bit of flow, and a few twists before finishing with some backbends and a passive release for the gut. Enjoy! (30 Minutes/All levels)
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More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
