Ep. 78 – AM30 Twists

Wake up! Here’s a morning practice to get you awake, get your digestion moving, and get you ready to face your day with some sanity.  We will go through a mellow warm-up, a bit of flow, and a few twists before finishing with some backbends and a passive release for the gut.  Enjoy! (30 Minutes/All levels)

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Music: Kismet Rag by Scott Joplin, Performed by Tony Wilkenson