Ep. 79 – Mellow Flow

Here’s a full-length live class recorded in London that’s a bit more mellow than usual. Well, not so mellow…as we’ll still do a bit of everything (including many boat poses, dancer pose, and upward-facing bow pose) but at a pace luxurious enough that you’ll have plenty of time and space for self-inquiry and to strike your own balance between effort and ease. Through the challenges, you’ll form a relationship with your body and gravity. Have a yoga brick, a foam block or folded blanket, an eye bag or a folded wash cloth. (60 minutes/All levels)

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Music: Brahms – Klavierstücke Op. 76 – II Capriccio