Ep. 79 – Mellow Flow

Here’s a full-length live class recorded in London that’s a bit more mellow than usual. Well, not so mellow…as we’ll still do a bit of everything (including many boat poses, dancer pose, and upward-facing bow pose) but at a pace luxurious enough that you’ll have plenty of time and space for self-inquiry and to strike your own balance between effort and ease. Through the challenges, you’ll form a relationship with your body and gravity. Have a yoga brick, a foam block or folded blanket, an eye bag or a folded wash cloth. (60 minutes/All levels)

Pay for your class (optional)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

Music: Brahms – Klavierstücke Op. 76 – II Capriccio