Ep. 80 – Travel Reset

Yoga for Travel & Jetlag

Been stuck on trains, planes, and automobiles? Here’s a practice to get back into your body after a long trip.  We’ll stretch out tight hips and shoulders, move a bit, breathe a bit, go upside down a bit, and re-embody. Use whatever space you have – I did this in a hotel room in Kuala Lumpur. And if you haven’t been on a plane, but need a physical reset, this one’s also for you!  (25 minutes/All levels)

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Music: Brahms, 8 Piano Pieces, Op. 76 – 6. Intermezzo. Andante con moto (A major), Performed by Luis Sarro