Feel your body. Feel your strength! We will use our hands to identify muscles and use them to fire up our flow practice. We’ll include strength drills for chaturanga, core and hip stabilisation, arm balances, side planks, and an extended standing balance flow. This one’s a slow burn! (60 minutes/All levels)
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
