Ep. 86 – Curve it up in the lower back

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS

We get awfully funny about the curves in our lumbar spine in yoga practice. We do all sorts of things to tuck, lengthen, or lift. How about we just have a play and feel our natural curves in actions through a few bits of sun salutation, standing poses, and backbend?  A feel-good quick-fix and exploration for the lower back. (22 minutes/Intermediate)

Pay for your class (optional)

Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

Music: Julia Florida by Agusti­n Pio Barrios Mangor© performed by Edson Lopes