Ep. 86 – Curve it up in the lower back

We get awfully funny about the curves in our lumbar spine in yoga practice. We do all sorts of things to tuck, lengthen, or lift. How about we just have a play and feel our natural curves in actions through a few bits of sun salutation, standing poses, and backbend?  A feel-good quick-fix and exploration for the lower back. (22 minutes/Intermediate)

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Music: Julia Florida by Agustín Pio Barrios Mangoré performed by Edson Lopes