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We get awfully funny about the curves in our lumbar spine in yoga practice. We do all sorts of things to tuck, lengthen, or lift. How about we just have a play and feel our natural curves in actions through a few bits of sun salutation, standing poses, and backbend? A feel-good quick-fix and exploration for the lower back. (22 minutes/Intermediate)
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Music: Julia Florida by AgustÃn Pio Barrios Mangoré performed by Edson Lopes
