Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
We get awfully funny about the curves in our lumbar spine in yoga practice. We do all sorts of things to tuck, lengthen, or lift. How about we just have a play and feel our natural curves in actions through a few bits of sun salutation, standing poses, and backbend? A feel-good quick-fix and exploration for the lower back. (22 minutes/Intermediate)
More yoga podcasts available at adamyogapodcast.com
Contribute a small amount to help keep this podcast free
Music: Julia Florida by Agustín Pio Barrios Mangoré performed by Edson Lopes