This one is for mornings when you can’t get yourself going. We will start lying down with gentle stretches and movements to prime the pump. Eventually, we will settle into a slow flow that emphasises body length and energetic flow from bottom to top. Pace will gradually pick up leading up to a finale of L-shaped handstand supported by the wall. We will leave it there so you can start your day with a little buzz of energy. (30 minutes/All levels)
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
