Ep. 88 – AM30: Slow Start Flow

This one is for mornings when you can’t get yourself going.  We will start lying down with gentle stretches and movements to prime the pump.  Eventually we will settle into a slow flow that emphasises body length and energetic flow from bottom to top.  Pace will gradually pick up leading up to a finale of L-shaped handstand supported by the wall.  We will leave it there so you can start your day with a little buzz of energy. (30 minutes/All levels)

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Music: Solo de Concert no. 6, Op. 82 composed by Jules Demersseman, performed by Paolo Dalmoro