Ep. 90 – Love your belly

Quick fix for belly love.  Feel your core, release your hip flexors, move your diaphragms, and calm your digestive system through a blanket roll, touch, stretch, and breath.  Great for warm-up or a wind-down.  You’ll need a blanket or towel and a yoga brick (or something that size). Get in there! (19 minutes/All levels)

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Music: 3 Fantasy Pieces for String Quartet, composed by Percy Hilder Miles. Performed by Steve’s Bedroom Band