Ep. 91 – Flow through Center

Get out of your habit and connect to your center!  This one’s all about how we can touch, move, twist, lengthen, and most importantly, bring awareness to our center (including Psoas/QL). We will begin with a prone savasana to stimulate belly and go through a slow flow leading up to revolved triangle, dancer pose, and pigeon pose with a couple arm variations.  For a bit of a change, we will skip chaturanga and work on many locusts and planks instead. You’ll need a blanket or towel, a brick or two, and whatever savasana props you want. (64 minutes/All levels)

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Health & Safety Disclaimer

Music: Caazap Aire Popular Paraguayo, composed by Agusti­n Barrios Mangore and performed by Edson Lopes