Super-quick yoga self-care for the feet. Have a yoga therapy ball or a tennis ball available. Great way to prep for your yoga practice, any sport, or simply a day of walking around.(6 minutes/All levels)
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam
