Here’s a quick reset to get back, shoulders, neck, spine, and you feeling good! We’ll use the wall to stretch, fold, twist, and release. While we’re there we’ll do some super simple neck-releases and forward folds. Great for after-work, evening, or when you just want to get in your body and out of your head. (8 minutes/Gentle)
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Video classes available at mfml.co/adam
More yoga podcasts available at adamyogapodcast.com
Music: Chansonette by Hamilton Harty, Performed by Balder Dendievel
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