Treat yourself to a twenty-minute savasana. I’ll give you a few prop ideas (with more below), a bit of breath and basic instruction, and then hold a twenty-minute space for you to dive in. It’s tough work, but super rewarding and ultimately relaxing – although there may be a few bumps along the way. Dive in! (25 minutes/Gentle)
For help on propping, try this: Essential Savasana Props
Or go to https://www.paypal.me/AdamHocke to pay what you can
Video classes available at mfml.co/adam
More yoga podcasts available at adamyogapodcast.com
Music: Chansonette by Hamilton Harty, performed by Balder Dendievel
This work is licensed under a Creative Commons Attribution 3.0 Unported License.