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By physically opening the front and back of yoga heart region, we will explore the possibility of metaphorically opening up ourselves to be more compassionate to ourselves and others. Expect lots of upper body opening, backbends, and flow to get us in the mood. (All Levels/62 Minutes)
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15-minute gentle practice for when you want to move but don’t want full intensity
Podcast: Play in new window | Download
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60-minute live class focused on bird of paradise and contract/relax stretching and release
Podcast: Play in new window | Download
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20-minute active practice with a bolster.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
60-minute live class focused on opening the front of the hips
