This calming yoga class is suitable for the evening and anytime you’re needing to rest. It is a simple and straightforward grounding practice with a focus on the breath. We will use rhythmic breath as a powerful way to down-regulate the nervous system into calm and clarity, coordinated with simple movement patterns. This combination of actions and its powerful effect will help you slow down, ground and prepare for rest.
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This yoga class is the final class of the second week of the yoga for beginners course. The focus of the class […]
Video class for when you are not feeling your best and you want to move into a better feeling
Prepare and then practise a 15-minute savasana
25-minute short, simple, and accessible flow practice with a bit of everything