Wind-down before bed and ensure a restful sleep. This short and simple practice will take you from anxiety to rest. Beginning with a few active postures and leading to 10 minutes of restorative rest. You will need a bolster and access to a chair.
You may also like
20-minute video practice to calm down in the evening or whenever you need it
Video class for when you are not feeling your best and you want to move into a better feeling
30-minute morning yoga video class for those slow start days
Yoga video class focused on developing patience with the breath