Visit Movement for Modern Life for the full practice and subscribe for a 14-day free trial.
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A slow flow yoga class which is perfect if you are feeling overwhelmed or anxious
Visit Movement for Modern Life for the full practice and subscribe for a 14-day free trial.
20-minute hip and hamstring warm-up video practice
This well rounded, gentle flow yoga class brings in the joy, a perfect class to uplift if you’re feeling a little low