Visit Movement for Modern Life for the full practice and subscribe for a 14-day free trial.
You may also like
12-minute active yoga class with chair poses, high lunges, and accessible backbend postures
Video class for when you are not feeling your best and you want to move into a better feeling
A slow flow yoga class which is perfect if you are feeling overwhelmed or anxious
30-minute practise working alignment with the support of the wall