Arm Balances and Inversions (Brighton)
October 5 @ 2:00 pm - 4:30 pm£30
Where do you begin with these complicated postures that make strong demands on strength and flexibility? Is the effort worth it? This workshop will help you find your entry point into these most demanding of yoga shapes in a way that is accessible to all levels. We will explore the effects arm balances and inversions have on your nervous system and find your unique path to getting up, staying up, and getting down in one piece. Together we will embrace the challenge and joy that these postures provide. All levels welcome.