Beyond Alignment: Mindfulness of the Body

beyond alignment
triyoga soho
open to all
£30

There is far more to yoga than learning the best way to get into a complicated shape. At this workshop, you will explore secular self-inquiry, interoceptive awareness, and movement-based contemplation as a means of deepening vinyasa flow practice. Take away practical and accessible tools for compassionate self-care for body and mind, including no-fuss restorative postures and connective tissue work. Learn how to re-think the words and tools you use to take yourself beyond anatomical alignment and into a richer world of embodied experience.