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Beyond Alignment: Mindfulness of the Body
18 August 2018 @ 10:00 am - 12:30 pmÂ£30
open to all
There is far more to yoga than learning the best way to get into a complicated shape. At this workshop, you will explore secular self-inquiry, interoceptive awareness, and movement-based contemplation as a means of deepening vinyasa flow practice. Take away practical and accessible tools for compassionate self-care for body and mind, including no-fuss restorative postures and connective tissue work. Learn how to re-think the words and tools you use to take yourself beyond anatomical alignment and into a richer world of embodied experience.