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Beyond Alignment: Mindfulness of the Body

18 August 2018 @ 10:00 am - 12:30 pm

£30

beyond alignment
triyoga soho
open to all
£30

There is far more to yoga than learning the best way to get into a complicated shape. At this workshop, you will explore secular self-inquiry, interoceptive awareness, and movement-based contemplation as a means of deepening vinyasa flow practice. Take away practical and accessible tools for compassionate self-care for body and mind, including no-fuss restorative postures and connective tissue work. Learn how to re-think the words and tools you use to take yourself beyond anatomical alignment and into a richer world of embodied experience.

Details

Date:
18 August 2018
Time:
10:00 am - 12:30 pm
Cost:
£30
Event Category:
Website:
https://bit.ly/2KQvUuQ

Organizer

triyoga
Phone:
020 3362 3355
Website:
https://www.triyoga.co.uk

Venue

triyoga soho
2nd floor, kingly court
London, W1B 5PW United Kingdom
+ Google Map
Phone:
020 3362 3355
Website:
triyoga.co.uk/soho