Backbends Yoga Workshop

Backbends Yoga Workshop

Bigger Backbends: Clarify Technique + Deepen Release

There are many, many big backbends in the pantheon of yoga postures. However, we usually stick to the same well-tread postures in public classes and miss out on opportunities for new challenges and deeper releases.Through a slow and steady flow, this backbends yoga workshop will move beyond the familiar and prepare for backbends bigger than what we usually practice.

Through thorough preparation to build this balance and modifications to suit different body types we will delve into the world of Viparita Dandasana (inverted staff pose) and Vrischikasana (scorpion pose). We’ll learn the precise combination of technique, flexibility, and strength demanded by these shapes, as well as the fearless ability to release into them and accept their benefits. This workshop is suitable for those with happy backs, some practice experience, and comfort in being upside down with the assistance of a partner or the wall.

More info and booking at triyoga or call 020 3362 3355