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Cheltenham Weekend of Workshops

20 March 2020 - 21 March 2020

£35 – £40

Teacher Trainings and Open Class

Confidence in Cueing and Manual Assists
Saturday 21st March 2020
9.30am (3hrs)
For teachers and trainees

It is not easy to lead a vinyasa class. Words come fast and furious and potential assists are aimed at moving targets. During this workshop, you will learn how to develop clear teaching objectives, maximise the effectiveness of minimal and no-nonsense cues, and explore a method of assists that empowers your students to experience the depths of their practices. This workshop will be a combination of discussion and practice. Open to teachers of all experience levels.

How to Teach Mixed Levels
Saturday 21st March 2020
1.30pm (3hrs)
For teachers and trainees

This is often the most discussed and worry-producing aspect of teaching public classes: how do you teach all the different levels and abilities in one room at one time? Instead of fighting against the reality of the problem, we will learn to embrace and celebrate the challenge by utilizing practical techniques to create an inclusive class environment with options for everyone. Additionally, we will look at the use of language and sequencing structures that allow for customization and modification at many points. This workshop will be a combination of discussion and practice. Open to teachers of all experience levels.

Compassionate Core
Friday 20th March 2020
6.30pm (2.5hrs)
All levels welcome

Change your relationship to your core by working more efficiently and compassionately in your practice. Instead of endless crunches and planks, we will learn the magic access points to core integration and use them to uplift and improve your execution of sun salutations, illuminate the inner-life of standing postures, and supercharge your preparations for arm balances and inversions. Beyond the development of holistic strength, we will learn how to stretch, release, and provide compassionate care to a part of us we routinely beat up.


Photo: Yoga and Photo by Cecille


20 March 2020
21 March 2020
£35 – £40
Event Category:


The Yoga Studio at Cheltenham Pilates & Yoga Studios
First Floor, 53-57 Rodney Road
Cheltenham, GL50 1HX United Kingdom
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