Compassionate Flow Online Immersion

Do you have the tools and skills to deliver the classes you want to teach? Do you need to reconnect to your passion? Do you need to pause and breathe?

This immersion co-taught by Adam Hocke and Naomi Annand will help you develop compassionate and thoughtful teaching practices that align you with your passion and connect you more deeply to your students’ diverse needs. This will include beyond-the-basic sequencing structures and teachable content for breath, compassion, and self-care. The immersion will be a combination of live and pre-recorded content you can practice on demand over a period of 30 days. There will be two live practices and four live interactive discussions. Special guest Dr. Chantell Douglas will provide up-to-date research on the science of compassion and how to integrate it into your teaching and practice of yoga.

Email yogaonthelane@gmail.com for booking

Duration: 15 Hours (7.5 hours pre-recorded and on demand from 14 May)

Live on Zoom Schedule: (Subject to Change – Times local to London, UK)

Friday: 6-7.30pm – Discussion and Q&A

Saturday: 9-10.30am – Practice
Saturday: 6-7.30pm – Discussion and Q&A

Sunday: 9-10.30 – Practice
Sunday: 11-12.30  – Lecture, Practice, and Discussion
Sunday:  6-7.30pm – Discussion and Q&A

All live content will be recorded and available on-demand

Who is it for: Teachers of all levels, advanced students

Cost: £195 

Email yogaonthelane@gmail.com for booking

If your home studio is Orange Yoga, Cheltenham, please book here.

If your home studio is Yoga Hub Dublin, please book here

Day One: Pause and Breathe: Refine and Revolutionise How You Use Breath in Your Flow Class

Will Include:

• Go-to breath practices and how to teach them
• Sequencing for breath in flow classes
• A new approach to sun salutations and flow

Day Two: Practical Self-Care: Integrate Self-Massage and Restorative into your Practice and Teaching

Will include:

• Go-to restorative and self-massage sequences and how to teach them
• Flow and restore sequencing for anxiety and depression
• Yoga Nidra practice and how to teach it

Day Three: Compassion-based Instruction: Refining Language, Touch, Intensity, and Intention

Will include:

• Top-learnings from the science of compassion and how to use them with Dr. Chantell Douglas
• Sequencing for compassion
• A new approach to manual adjustments

Bonus Content:

• Holding Space 60-minute mini-course
• Downloadable meditations
• Sequencing templates
• Yoga Nidra template

This immersion was previously offered in November 2020

Listen to Adam & Naomi Discuss this Course Content