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strength, rhythm + flow: core development + integration

Saturday 10 March @ 10:00 am - 1:00 pm

£35
Sun salutations

strength, rhythm + flow: advance + deepen your vinyasa practice 
A three-part small group course with Adam Hocke

Been practicing a while but there are a few bits of practice that aren’t quite adding up?

Through practice, Q&A, and creative experimentation, this course will help make vinyasa yoga work for you. Over three sessions, deepen your experience of practice, improve your understanding of anatomy in action, and learn to take pleasure in movement and flow. For experienced students, improvers, and teachers looking to refine their craft.

Part Two: Core development + integration

What is the core and how do we turn it on? Develop isolated and holistic strength through your core muscles. Practice integrating this core into your flow and your standing postures. Lay the groundwork for using this strength to support arm balances and inversions.

Entire course can also be booked for £90.

Details

Date:
Saturday 10 March
Time:
10:00 am - 1:00 pm
Cost:
£35
Event Category:
Website:
https://clients.mindbodyonline.com/classic/ws?studioid=1991&stype=-8&sView=day&sLoc=0&sTrn=100000679&date=01/01/18

Organizer

triyoga
Phone:
020 3362 3355
Website:
https://www.triyoga.co.uk

Venue

triyoga soho
2nd floor, kingly court
London, W1B 5PW United Kingdom
+ Google Map
Phone:
020 3362 3355
Website:
triyoga.co.uk/soho