Dublin Weekend: Inside Out

Inside Out: Develop Your Core and Advance Your Practice

Let’s re-think how we have previously defined core strength and learn how to go deeper into embodiment and find more proficiency and joy within our asana practices.

Over this weekend of fun, creative, and practical workshops, learn how to bring new energy to your flow and explore demanding postures by means of core strength, flexibility, and embodied awareness. Leave not only with new found abilities but a deeper connection to your center, your breath, and the experience of being alive in your body.

YogaHub Camden

Individual Workshops : €35
All five workshops : €149

Friday evening 

Inside Out Flow 
18.30-20.30 (€25)

Saturday  

Find Your Core: Develop Strength, Flexibility, and Awareness. 
12.30-15.00

One Step at a Time: Arm Balances for Everyone
16.00-18.30

Sunday:

Holding Center: Bigger Backbends for Everybody 12.30-15.00

Journey into Rest: Core Release and Restoration.
16.00-18.30