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Dublin Weekend: Inside Out
Friday 21 September 2018 @ 6:30 pm - Sunday 23 September 2018 @ 6:30 pm€149
Inside Out: Develop Your Core and Advance Your Practice
Let’s re-think how we have previously defined core strength and learn how to go deeper into embodiment and find more proficiency and joy within our asana practices.
Over this weekend of fun, creative, and practical workshops, learn how to bring new energy to your flow and explore demanding postures by means of core strength, flexibility, and embodied awareness. Leave not only with new found abilities but a deeper connection to your center, your breath, and the experience of being alive in your body.
Individual Workshops : €35
All five workshops : €149
Inside Out Flow
Find Your Core: Develop Strength, Flexibility, and Awareness.
One Step at a Time: Arm Balances for Everyone
Holding Center: Bigger Backbends for Everybody 12.30-15.00
Journey into Rest: Core Release and Restoration.