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Find Your Core: integrated alignment for uplift

Sunday 10 February @ 10:00 am - 12:30 pm

£30
side plank
Find your core: integrated alignment for uplift 
 
Is core strength necessary for yoga practice or is it just another way we beat ourselves up? This workshop will lead you to some surprising and new discoveries. Instead of endless crunches and planks, we will learn the magic access points to core integration and use them to uplift and improve your execution of sun salutations, standing postures, and the preparations for arm balances and inversions. Beyond the development of holistic strength, we will learn how to stretch, release, and provide compassionate care to the part of us we often hate the most. All levels welcome.

Can book with Find Your Flow (19 January) for £50 for both workshops

Details

Date:
Sunday 10 February
Time:
10:00 am - 12:30 pm
Cost:
£30
Event Category:
Website:
https://triyoga.co.uk/workshop-events-schedule/?where=*&from=01-01-2019&with=100000679&what=*&search=true&courseid=&classdescid=

Organizer

triyoga
Phone:
020 3362 3355
Website:
https://www.triyoga.co.uk

Venue

triyoga soho
2nd floor, kingly court
London, W1B 5PW United Kingdom
+ Google Map
Phone:
020 3362 3355
Website:
triyoga.co.uk/soho