Find Your Core
Sunday 10 February 2019 @ 10:00 am - 12:30 pm£30
What is the core and how do we turn it on? Through a fun, creative, and interactive flow session you will learn the key exercises and yoga drills to develop isolated and holistic strength through your core muscles. Without having to do endless crunches, you will learn the magic access points to core integration and use them in sun salutations, standing postures, and in the groundwork for arm balances and inversions.
For all levels except complete beginners.
Can book with Find Your Flow (19 January) for £50 for both workshops