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Find your Flow (Amsterdam)

October 13 @ 2:30 pm - 5:00 pm

€35
Yoga Workshop in Amsterdam

Find your flow: rhythmic vinyasa for mental well-being

What are the techniques and requirements to ensure your vinyasa flow practice is pain-free, enjoyable, and improves your well-being? To answer, this workshop will have two goals. First: develop, refine, and advance your practice of the primary components of vinyasa, which include sun salutations, chaturangas, and transitional hops and steps. Second: ensure that you enlist these rhythmic movements and breath towards an aim of balancing your nervous system; in other words, feeling calm, feeling creative, feeling good. All levels welcome.

Details

Date:
October 13
Time:
2:30 pm - 5:00 pm
Cost:
€35
Event Category:
Website:
https://www.thriveyoga.nl/en/events/workshops/

Venue

Thrive Amsterdam
Sumatrakade 1
Amsterdam, 1019 BJ Netherlands
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Website:
https://www.thriveyoga.nl/en/events/workshops/