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Find Your Flow: rhythmic vinyasa for mental well-being
January 19 @ 10:00 am - 12:30 pmÂ£30
What are the techniques and requirements to ensure your vinyasa flow practice is pain-free, enjoyable, and improves your well-being? To answer, this workshop will have two goals. First: develop, refine, and advance your practice of the primary components of vinyasa, which include sun salutations, chaturangas, and transitional hops and steps. Second: ensure that you enlist these rhythmic movements and breath towards an aim of balancing your nervous system; in other words, feeling calm, feeling creative, feeling good. All levels welcome.
Can book with Find Your Core (10 February) for Â£50 for both workshops