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Find Your Flow: rhythmic vinyasa for mental well-being

January 19 @ 10:00 am - 12:30 pm

£30
What are the techniques and requirements to ensure your vinyasa flow practice is pain-free, enjoyable, and improves your well-being? To answer, this workshop will have two goals. First: develop, refine, and advance your practice of the primary components of vinyasa, which include sun salutations, chaturangas, and transitional hops and steps. Second: ensure that you enlist these rhythmic movements and breath towards an aim of balancing your nervous system; in other words, feeling calm, feeling creative, feeling good. All levels welcome.
 
Can book with Find Your Core (10 February) for £50 for both workshops

Details

Date:
January 19
Time:
10:00 am - 12:30 pm
Cost:
£30
Event Category:
Website:
https://triyoga.co.uk/workshop-events-schedule/?where=*&from=01-01-2019&with=100000679&what=*&search=true&courseid=&classdescid=

Organizer

triyoga
Phone:
020 3362 3355
Website:
https://www.triyoga.co.uk

Venue

triyoga soho
2nd floor, kingly court
London, W1B 5PW United Kingdom
+ Google Map
Phone:
020 3362 3355
Website:
triyoga.co.uk/soho