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Flow & Restore Retreat with Sarah Williams

31 January 2020 - 2 February 2020


Flow & Restore Retreat

Join Adam Hocke and Sarah Williams for a weekend of yoga practices at Gayles nestled in the South Downs.

The weekend will draw on the wealth of experience Adam and Sarah have in both vinyasa flow and restorative yoga and their joy in combining them. This weekend retreat is aimed at teachers and experienced students who would like to explore practice as a form of nourishment and self-inquiry. By prioritising practices of yoga-based self-care the weekend will leave you with a greater understanding of your movement practice, how to soothe your nervous system responses through body-based mindfulness, and how to rest deeply. Teachers will be eligible to receive CPD points (Yoga Alliance International) for attending.

The retreat centre is easily accessible from Brighton and London and is just off the coast between Eastbourne and Seaford. Boasting a spacious and light studio surrounded by nature and beautiful coastal walks of the South Downs is the perfect place to immerse yourself. Simple, nourishing vegetarian food will be provided throughout your stay and you’ll sleep in comfortable, shared rooms.


You are free to arrive from 4.15pm. Yoga will take place from 5.30-7pm followed by dinner.


8-10am morning practice followed by breakfast
11.30-1 Workshop (CPD hours available for teachers)
1.30-2.30 Lunch
3 – 5 walk/free time
5.30-7 Restorative Practice followed by dinner


8-10am Morning practice followed by breakfast
11.30-1 Workshop (CPD hours available for teachers)
1.30 – 2.30 Lunch
3pm departure

All accommodation is in shared rooms. The price includes all meals and delicious snacks.


A non- refundable deposit of £100 is required on booking.


31 January 2020
2 February 2020
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