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Free Online Community Class: Yoga for Self-Acceptance

June 6 @ 7:00 pm - 8:30 pm

Free

Join me in a 90 minute yoga practice, ‘Yoga for Self-Acceptance’.

In this class, we explore themes of self-acceptance, self-compassion, and forgiveness. Expect my unique blend of active and restful practices as we inquire into the way we speak to and care for our bodies and hearts.  Bring a good sense of humour and playfulness and a willingness to inquire. 

What to expect:

  • Mindful slow flow yoga and moments of customisable challenge
  • Self-massage and restorative yoga
  • Guided meditation and visualisation
  • Small practices to take away and use regularly

Please have a strap, a tennis ball or massage ball, a blanket, and whatever bolsters or cushions you have around the house!

Details

Date:
June 6
Time:
7:00 pm - 8:30 pm
Cost:
Free
Website:
https://movementformodernlife.com/blog/free-yoga-class-for-subscribers/

Venue

Online on Zoom