Free Online Community Class: Yoga for Self-Acceptance

Join me in a 90 minute yoga practice, ‘Yoga for Self-Acceptance’.

In this class, we explore themes of self-acceptance, self-compassion, and forgiveness. Expect my unique blend of active and restful practices as we inquire into the way we speak to and care for our bodies and hearts.  Bring a good sense of humour and playfulness and a willingness to inquire. 

What to expect:

• Mindful slow flow yoga and moments of customisable challenge
• Self-massage and restorative yoga
• Guided meditation and visualisation
• Small practices to take away and use regularly

Please have a strap, a tennis ball or massage ball, a blanket, and whatever bolsters or cushions you have around the house!