Holding Centre/Trust & Surrender – Edinburgh

Holding Centre: Advanced Inversions & Asymmetrical Postures for Everybody (£30)

Advanced doesn’t mean inaccessible. Learn how to make Vrischikasana (scorpion pose), Natarajasana (dancer pose) and Eka Pada Raja Kapotasana (full king pigeon pose) and others work for you. Develop the strength and awareness to maintain the integrity of your centre and learn modifications and propping strategies to happily enjoy these tough postures. This workshop is suitable for those with happy backs, some practice experience, and comfort in being upside down with the assistance of a partner or the wall.

If you’d like to book both workshops with Adam (‘Trust & Surrender: Partner Backbends and Inversions’ at 2pm) at £55, please select the £55 pricing option at checkout to book BOTH workshops.

Trust & Surrender: CPD Partner Backbends and Inversions (£30) 

Learn to trust, give & receive support for postures to include upward-facing bow, handstand, scorpion and group drop-backs (don’t be frightened, anyone can do it this way!).

Beginning with a strong rhythmic flow to warm up our bodies up & focus our minds, we will have a generous amount of time to explore efficient and fun partner practice.

Guidance will be given on how to properly assist these postures and safely work in groups of two or three.

This workshop is suitable for all levels and you don’t need to come with a partner, one will be provided for you!

Individual workshop at £30. If you’d like to book both workshops with Adam at £55, please select the £55 pricing option at checkout to book BOTH workshops.

Please let us know in advance if you require a YAUSA CPD certificate, so Adam can prepare one for you.