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Arm Balances, Inversions & Savasana – Central Wellness, Lincoln
14 September 2019 @ 10:30 am - 4:30 pm
£25
Arm balances & inversions for everybody: handstand, forearm-stand, and crow
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Where do you begin with these complicated postures that make strong demands on strength and flexibility? Is the effort worth it? This workshop will help you find your entry point into these most demanding of yoga shapes in a way that is accessible to all levels. We will explore the effects arm balances and inversions have on your nervous system and find your unique path to getting up, staying up, and getting down in one piece. Together we will embrace the challenge and joy that these postures provide. All levels welcome.
Adam enjoys teaching new groups of students and opening them up to different approaches to postures, flow and contextualising practice, to physically awaken and renew the body and mind.
His writing has appeared at Huffington Post and in Om Yoga Magazine. He also teaches streaming classes on Movement for Modern Life.
Adam will also be teaching an afternoon workshop – What is Savasana – how to practise for rest and renewal.
For more information about Adam, please visit www.adamhocke.com
Cost £25 All levels welcome.
If you would like to attend both workshops for the discounted price of £45, please book and pay for both workshops, then email hello@centralwellness.uk, to be credited with your £5 discount.
What is Savasana – How to Practise for Rest & Renewal
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Why do we need to lie down at the end of the class? What would happen if we didn’t?
This workshop explores the meaning and function of savasana, or final relaxation, in a vinyasa flow class. We will practice and learn a variety of yoga tools to lead us to a restful savasana, including slow sun salutations, passive stretching, self-massage, and restorative postures.
A variety of savasana prop options will be given to accommodate all varieties of restlessness. We will conclude with a twenty-minute savasana.
Adam enjoys teaching new groups of students and opening them up to different approaches to postures, flow and contextualising practice, to physically awaken and renew the body and mind.
His writing has appeared at Huffington Post and in Om Yoga Magazine. He also teaches streaming classes on Movement for Modern Life.
Adam will also be teaching a morning Inversions workshop at the studio.
For more information about Adam, please visit www.adamhocke.com
Cost £25 All levels welcome.
If you would like to attend both workshops for the discounted price of £45, please book and pay for both workshops, then email hello@centralwellness.uk, to be credited with your £5 discount.