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Inversions & Savasana – Central Wellness, Lincoln

September 14 @ 10:30 am - 4:30 pm

£225

Inversions for Everybody – Handstand, Forearmstand & More

  

Can everyone benefit from inversions or are they just showing off? In this workshop, we will explore the effects inversions have on your nervous system and find your unique path to getting up, staying up, and getting down in one piece.

We will begin with customised preparations based on your combination of physical and mental barriers and learn to get up with the wall, with a partner, and with nothing but air around you.

You might wish to explore some inversion variations once you are airborne, or we will explore building blocks into the postures and alternatives that yield the same benefits.

Adam enjoys teaching new groups of students and opening them up to different approaches to postures, flow and contextualising practice, to physically awaken and renew the body and mind.

His writing has appeared at Huffington Post and in Om Yoga Magazine. He also teaches streaming classes on Movement for Modern Life.

Adam will also be teaching an afternoon workshop – What is Savasana – how to practise for rest and renewal.

For more information about Adam, please visit www.adamhocke.com

Cost £25 All levels welcome.

If you would like to attend both workshops for the discounted price of £45, please book and pay for both workshops, then email hello@centralwellness.uk, to be credited with your £5 discount.

What is Savasana – How to Practise for Rest & Renewal

  

Why do we need to lie down at the end of the class? What would happen if we didn’t?

This workshop explores the meaning and function of savasana, or final relaxation, in a vinyasa flow class. We will practice and learn a variety of yoga tools to lead us to a restful savasana, including slow sun salutations, passive stretching, self-massage, and restorative postures.

A variety of savasana prop options will be given to accommodate all varieties of restlessness. We will conclude with a twenty-minute savasana.

Adam enjoys teaching new groups of students and opening them up to different approaches to postures, flow and contextualising practice, to physically awaken and renew the body and mind.

His writing has appeared at Huffington Post and in Om Yoga Magazine. He also teaches streaming classes on Movement for Modern Life.

Adam will also be teaching a morning Inversions workshop at the studio.

For more information about Adam, please visit www.adamhocke.com

Cost £25 All levels welcome.

If you would like to attend both workshops for the discounted price of £45, please book and pay for both workshops, then email hello@centralwellness.uk, to be credited with your £5 discount.

Details

Date:
September 14
Time:
10:30 am - 4:30 pm
Cost:
£225
Website:
https://www.centralwellness.uk/events/2019/11/14/inversions-handstand-forearmstand-and-more-alwejkr

Venue

Central Welness
2 Allenby Business Village, Crofton RD
Lincoln, LN3 4NL United Kingdom
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Website:
www.centralwellness.uk