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Journey Into Rest

21 October 2018 @ 10:00 am - 12:30 pm

£30

journey into rest
triyoga soho
open to all
£30

What is savasana and how do we get there? How on earth do you tame the restless mind and body? We will take a vinyasa flow journey into rest ensuring you have a full-body physical experience, burn off anxiety, and are ready to lie down. 

In this workshop we will:
– Practise full body awareness, care, and release
– Modify, prop, or customise savasana until you drop into stillness
– Explore the three-stages of physical rest and mental renewal

Details

Date:
21 October 2018
Time:
10:00 am - 12:30 pm
Cost:
£30
Event Categories:
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Event Tags:
Website:
https://bit.ly/2Lw0bA3

Organizer

triyoga
Phone:
020 3362 3355
Website:
https://www.triyoga.co.uk

Venue

triyoga soho
2nd floor, kingly court
London, W1B 5PW United Kingdom
+ Google Map
Phone:
020 3362 3355
Website:
triyoga.co.uk/soho