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Journey into Rest (Bath)

Saturday 10 November @ 1:00 pm - 3:30 pm

£30

What is savasana and how do we get there? How on earth do you tame the restless mind and body? We will take a vinyasa flow journey into rest ensuring you have a full-body physical experience, burn off anxiety, and are ready to lie down.

  • Practise full body awareness, care, and release
  • Modify, prop, or customise savasana until you drop into stillness
  • Explore the three-stages of physical rest and mental renewal

Details

Date:
Saturday 10 November
Time:
1:00 pm - 3:30 pm
Cost:
£30
Website:
https://yogabodhi.co.uk/whats-on/yoga-workshops-in-bath

Venue

Yoga Bodhi Bath
8 Bartlett Street
Bath, BA1 2QZ United Kingdom
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Website:
https://yogabodhi.co.uk/