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Journey into Rest (Bath)
10 November 2018 @ 1:00 pm - 3:30 pmÂ£30
What is savasana and how do we get there? How on earth do you tame the restless mind and body? We will take a vinyasa flow journey into rest ensuring you have a full-body physical experience, burn off anxiety, and are ready to lie down.
- Practise full body awareness, care, and release
- Modify, prop, or customise savasana until you drop into stillness
- Explore the three-stages of physical rest and mental renewal