Journey into Rest (Bath)

What is savasana and how do we get there? How on earth do you tame the restless mind and body? We will take a vinyasa flow journey into rest ensuring you have a full-body physical experience, burn off anxiety, and are ready to lie down.

• Practise full body awareness, care, and release
• Modify, prop, or customise savasana until you drop into stillness
• Explore the three-stages of physical rest and mental renewal