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Journey into Rest

23 June 2018 @ 3:00 pm - 5:30 pm

£30

 

What is savasana and how do we get there?

How on earth do you tame the restless mind and body? We will take a vinyasa flow journey into rest ensuring you have a full-body physical experience, burn off anxiety, and are ready to lie down.

  • Practise full body awareness, care, and release
  • Modify, prop, or customise savasana until you drop into stillness
  • Explore the three-stages of physical rest and mental renewal

Details

Date:
23 June 2018
Time:
3:00 pm - 5:30 pm
Cost:
£30
Event Categories:
,
Website:
yogaonthelane.com/workshops-1

Organizer

Yoga on the Lane
Phone:
020 7254 1229
Email:
yogaonthelane@gmail.com
Website:
http://www.yogaonthelane.com/workshops-1/

Venue

Yoga on the Lane
105 Shacklewell Lane
London, E8 2EB
+ Google Map
Phone:
020 7254 1229
Website:
yogaonthelane.com