Keep on Keeping On – Afternoon Yoga Retreat

An Afternoon Retreat with Adam Hocke

Join me for a afternoon retreat to immerse yourself in the practice and discipline of yoga to deepen your individual commitment to self-care and spiritual discovery. Join our community of practitioners as we go through a complete, strong, and well-rounded flow practice, rest in restorative yoga postures, explore the healing properties of breath, and experience the depths of savasana and group meditation. Go beyond your normal limitations, push your edges, and expand your potential for joy and awakening.

£10 from each workshop fee will benefit Heifer International

Heifer International empowers families in developing countries by bringing sustainable agriculture and commerce to areas with a long history of poverty and by providing animals that offer food and reliable income to recipients. When families gain this new sustainable income, it brings new opportunities to build schools, create agricultural cooperatives, form community savings and fund small businesses. Heifer does a lot of work in East Africa, which is in urgent need of help as millions of men, women and children urgently need aid as a result of the current famine.

• $60 buys a hive of bees and tree seedlings 
• $120 buys a goat or pig for a family or small business
• $275 sends a girl to school for a year
• $500 buys a cow for a family or small business