Kindness: A New Year’s Practice with Adam Hocke

Friday, January 8, 2021
10:00 AM 11:30 AM (+7 days on-demand)

Let’s set the right attitude for 2021. Join Adam in practising kindness towards yourself and others in a special class designed for teachers and inquisitive students. Together we will re-dedicate our practices, set intentions, and explore an expanded tool-kit of asana, meditation, breath, and self-massage. This is the practice to help you look within and without to explore how your yoga practice can help you serve your family and your community.

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