Mind-Body-Heart Alignment (Online Workshop)

How can we skilfully align not just our bones and muscles, but our mind, body, and heart? In this workshop, learn how to use visualisations, mantras, statements of intentions, and poses as embodied metaphors to transform the meaning and felt experience of your yoga. Expect a combination of flow, self-massage, somatic inquiry, breath, meditation, and rest. This workshop is for all levels.