Mind Body Spirit Festival (London)
May 25 @ 1:00 pm - 3:00 pm£15
Strong and Mindful Flow Yoga
Is a sweaty and strong practice still mindful? Learn how to incorporate personal intentions, embodied mindfulness, and nervous system down-regulation into strong vinyasa flow. Improve the intention and efficiency of rhythmic breathing and the pacing of sun-salutations and transitional movements. Expand your yoga toolkit to include restorative yoga and myofascial release. All levels welcome.