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Mind Body Spirit Festival (London)

May 25 @ 1:00 pm - 3:00 pm

£15

Strong and Mindful Flow Yoga

Is a sweaty and strong practice still mindful? Learn how to incorporate personal intentions, embodied mindfulness, and nervous system down-regulation into strong vinyasa flow. Improve the intention and efficiency of rhythmic breathing and the pacing of sun-salutations and transitional movements. Expand your yoga toolkit to include restorative yoga and myofascial release. All levels welcome.

Details

Date:
May 25
Time:
1:00 pm - 3:00 pm
Cost:
£15
Event Category:
Website:
https://www.mindbodyspirit.co.uk/london/workshops/adam-hocke/strong-and-mindful-flow-yoga

Venue

olympia london
Hammersmith Rd
Hammersmith, W14 8UX United Kingdom
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