Mindful Vinyasa Flow (Bath)

In this workshop, you will learn how to integrate embodied mindfulness and intentions of self-care and self-compassion into the yoga you love to practise, no matter what the style is. You will explore new ways to check-in, set intentions and act on them, and make choices that suit your individual needs while in a mixed-levels class. You will expand your yoga toolkit to include new techniques of self-massage, rhythmic breath and movement, and accessible yoga stretch and strengthening postures to develop a compassionate and feel-good relationship with your body. You will learn how to turn self-practice or any yoga class of any style, even a sweaty level 2-3, into an opportunity for care and compassion. Open to all levels.

 

• Vinyasa flow yoga

• Restorative Yoga

• Self-Massage

• Meditation

• Breath

 

Open to all levels.