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New Year Flow to Unlock + Reset
Friday 8 January 2016 @ 7:45 pm - 9:45 pm£25
New Year Yoga Workshop
Let’s get on the mat, remember why we practice, and clean up the way we’re doing it in this new year yoga workshop. Through a two-hour complete flow, plot a course for your 2016 yoga journey and return to fundamental instructions for breath and meditation, set reasonable ‘advanced pose’ challenges to keep yourself interested, and deepen your ability to relax and feel contentment. We tend to over-complicate our lives and our yoga practices, so let’s regroup, focus, and inspire each other!
We will work on sun-salutations, fluid movement, and rhythmic breath as an entry point to meditation and relaxation, and we will spend a bit of time upside down to shift perspectives. This new year yoga workshop is open to all levels and is a perfect way to jump start your 2016 practice.
More info at triyoga.co.uk