- This event has passed.
New Year Flow to Unlock + Reset
8 January 2016 @ 7:45 pm - 9:45 pmÂ£25
New Year Yoga Workshop
Letâ€™s get on the mat, remember why we practice, and clean up the way weâ€™re doing it in this new year yoga workshop. Through a two-hourÂ complete flow, plot a course for your 2016 yoga journey and return to fundamental instructions for breath andÂ meditation, set reasonable â€˜advanced poseâ€™ challenges to keep yourself interested, and deepen your ability toÂ relax and feel contentment.Â We tend to over-complicate our lives and our yoga practices, so letâ€™s regroup,Â focus, and inspire each other!
We will work on sun-salutations, fluid movement, and rhythmic breath as an entry point to meditation andÂ relaxation, and we will spend a bit of time upside down to shift perspectives. This new year yoga workshop is open to all levels and is a perfect way to jump start your 2016 practice.
More info at triyoga.co.uk