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Supported Backbends and Inversions

March 10 @ 10:00 am - 12:30 pm

£30

Supported backbends and inversions: going deeper with help

Can we always go it alone in yoga class? What if there were postures we could only do with the help of props or someone else? In this workshop, you will learn to trust, give, and receive support for poses including upward-facing bow, handstand, scorpion, and group drop-backs. We will address the social awkwardness and find ways of best communicating with each other. Guidance will be given on how to properly assist these postures and safely work in groups of two or three. All levels welcome. Partners will be provided!

I will be donating my proceeds from this workshop to OurMala.  Learn more about them below.

Organizer

triyoga
Phone:
020 3362 3355
Website:
https://www.triyoga.co.uk

Venue

triyoga soho
2nd floor, kingly court
London, W1B 5PW United Kingdom
+ Google Map
Phone:
020 3362 3355
Website:
triyoga.co.uk/soho