The practice will be downloadable and available for you to keep
This 90-minute extended practice is suitable for all levels of experience. Expect a journey through somatic-inspired movement and self massage techniques as well as supported restorative postures which will promote deep rest.
Suggested donation £12 but please pay more or less if you wish
A Q&A session will take place after the practice for those interested in joining the Practices of Rest Restorative Yoga Training.
All proceeds go to The Prison Phoenix Trust
The Prison Phoenix Trust encourages prisoners in the development of their spiritual welfare, through the practices of meditation and yoga, working with silence and the breath. They offer personal support to prisoners around the UK and the Republic of Ireland through teaching, workshops, correspondence, books and newsletters – and to prison staff too.