Resilient Heart: A Practice for Teachers and Curious Students
March 26 @ 10:00 am - 11:30 am£20
Let’s explore the Buddhist teachings of equanimity in a way that is embodied, practical, and fun. Through a combination of self-massage, restorative flow, and meditation we will work towards developing a deeper acceptance of life’s ups and downs and a physical and emotional resilience to help you endure the ride. Enjoy this feel good practice for yourself and also learn how to offer it to others.
Discount available for graduates of Yoga on the Lane Teacher Training Program and Immersions, email firstname.lastname@example.org for details