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Resilient Heart: A Practice for Teachers and Curious Students

March 26 @ 10:00 am - 11:30 am

£20

Let’s explore the Buddhist teachings of equanimity in a way that is embodied, practical, and fun. Through a combination of self-massage, restorative flow, and meditation we will work towards developing a deeper acceptance of life’s ups and downs and a physical and emotional resilience to help you endure the ride. Enjoy this feel good practice for yourself and also learn how to offer it to others.

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Discount available for graduates of Yoga on the Lane Teacher Training Program and Immersions, email yogaonthelane@gmail.com for details