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Shut the %#$@ up! A Workshop to Quieten the Mind
19 March 2016 @ 3:00 pm - 5:30 pm
£30
Tame the overactive mind and reduce mental noise through the practice of rhythmic vinyasa flow, breath, meditation and active rest. Ease neuroses, anxieties and negative thought patterns and learn to stimulate joy and focus your creative energy. Take away practices to carry on at home on a regular basis and whenever the mind takes over. All levels welcome.
email yogaonthelane@gmail.com to book