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Strength, Rhythm, and Flow: advance and deepen your vinyasa practice

16 June 2018 @ 2:00 pm - 5:00 pm

£30
 
Through practice, Q&A, and creative experimentation, this workshop will give you the tools to customise your flow and ensure it is sustainable for a lifetime of practice. Deepen your experience of vinyasa, improve your understanding of anatomy in action, and learn to take pleasure in movement and rest. 
  • Develop the practical ability to breathe, move, step, and hop in rhythm
  • Learn why we flow and how it affects your nervous system
  • Integrate core and shoulder strength into transitional and often problematic postures (like chaturanga dandasana)
For students with at least six months consistent practice.
 
 

Details

Date:
16 June 2018
Time:
2:00 pm - 5:00 pm
Cost:
£30
Event Category:
Website:
http://www.heatheryoga.co.uk/workshops.html#strength

Organizer

Heather Yoga
Phone:
07901 866 259
Email:
heatheryoga@hotmail.co.uk
Website:
http://www.heatheryoga.co.uk/

Venue

Heather Yoga
Saltaire, United Kingdom + Google Map
Website:
http://www.heatheryoga.co.uk/