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strength, rhythm + flow: arm balances + inversions

Sunday 15 April @ 10:00 am - 1:00 pm

£35
Sun salutations

Strength, rhythm + flow: advance + deepen your vinyasa practice 
A three-part small group course with Adam Hocke

Been practicing a while but there are a few bits of practice that aren’t quite adding up?

Through practice, Q&A, and creative experimentation, this course will help make vinyasa yoga work for you. Over three sessions, deepen your experience of practice, improve your understanding of anatomy in action, and learn to take pleasure in movement and flow. For experienced students, improvers, and teachers looking to refine their craft.

Part Three: Arm balances + inversions

How do we get upside down? How do we stay up? How do we get back down in one piece? Handstand, Forearm stand, Crow, and the like may seem like all-or-nothing postures, but learn how to take it one step at a time and begin to include or refine these tough but joyful postures within your practice.

Entire course can also be booked for £90.

Details

Date:
Sunday 15 April
Time:
10:00 am - 1:00 pm
Cost:
£35
Website:
https://clients.mindbodyonline.com/classic/ws?studioid=1991&stype=-8&sView=day&sLoc=0&sTrn=100000679&date=01/01/18

Organizer

triyoga
Phone:
020 3362 3355
Website:
https://www.triyoga.co.uk

Venue

triyoga soho
2nd floor, kingly court
London, W1B 5PW United Kingdom
+ Google Map
Phone:
020 3362 3355
Website:
triyoga.co.uk/soho