strength, rhythm + flow: arm balances + inversions

Strength, rhythm + flow: advance + deepen your vinyasa practice 
A three-part small group course with Adam Hocke

Been practicing a while but there are a few bits of practice that aren’t quite adding up?

Through practice, Q&A, and creative experimentation, this course will help make vinyasa yoga work for you. Over three sessions, deepen your experience of practice, improve your understanding of anatomy in action, and learn to take pleasure in movement and flow. For experienced students, improvers, and teachers looking to refine their craft.

Part Three: Arm balances + inversions

How do we get upside down? How do we stay up? How do we get back down in one piece? Handstand, Forearm stand, Crow, and the like may seem like all-or-nothing postures, but learn how to take it one step at a time and begin to include or refine these tough but joyful postures within your practice.

Entire course can also be booked for £90.