Trust and Surrender: Partner Backbends and Inversions (Crouch End)

Learn to trust, give, and receive support for poses including upward-facing bow, handstand, scorpion, and group drop-backs (don’t be frightened, anyone can do it this way!).

Beginning with a strong rhythmic flow to warm our bodies up and focus our minds, we will have a generous amount of time to explore efficient and fun partner practice. Guidance will be given on how to properly practise and assist these postures and safely work in groups of two or three.