Vinyasa Improvers: a four-week course

29 November – 20 December (Thursdays). Step your practice up! Round out your technique, discipline, and enjoyment of your vinyasa flow yoga. Over the course of four weeks, develop your practice of vinyasa flow transitions, inversions, arm balances, and restorative shapes. Each class will include a full, strong, and balanced practice and an opportunity to look more deeply at the alignment of troublesome postures. We will definitely address common issues including inflexibility, wrist discomfort, and core integration throughout the course. Suitable for those with at least six months of practice experience.